Healthy Smile

How to Maintain a Healthy Smile as You Age

As we age, our bodies change—and so do our dental needs. From enamel wear to bone density loss, your smile requires a little more attention in your golden years. But here’s the truth: with the right care, your teeth can stay healthy and strong for life.

At Dolphin Dentistry, we specialize in family dentistry in Downtown Ottawa, offering personalized, age-appropriate care for every member of the family—especially seniors. Whether you’re looking to prevent tooth loss or explore affordable dentures in Ottawa, we’re here to help you keep smiling confidently at any age.

How Teeth Change With Age

Aging affects your mouth in several subtle (and not-so-subtle) ways. Understanding these changes is the first step toward protecting your oral health.

Common age-related dental changes:

  • Thinning enamel – increases sensitivity and decay risk
  • Gum recession – exposes roots and leads to inflammation
  • Reduced saliva production – causes dry mouth and cavities
  • Higher risk of bone loss – may lead to loose teeth or denture issues

With proactive care like regular checkups and restorative dentistry services, these effects can be slowed or reversed.

 Family Dentistry Matters for Seniors

Family Dentistry

Many people think of family dentistry as something for kids—but it’s also a vital service for aging adults. At Dolphin Dentistry, we build long-term relationships that support your changing oral health needs through every stage of life.

Benefits of family dentistry for seniors:

  • Continuous care with complete dental history
  • Familiar team that understands your comfort needs
  • Consolidated services under one roof
  • Focused strategies for preventing tooth loss in seniors

As your family dentist in Downtown Ottawa, we make routine dental visits comfortable, convenient, and compassionate.

Preventing Tooth Loss: What You Can Do

Tooth loss is not a normal part of aging—it’s usually the result of gum disease, decay, or trauma. The good news? It’s largely preventable.

Tips for keeping your natural teeth:

  • Brush twice daily with fluoride toothpaste
  • Floss regularly to remove plaque between teeth
  • Use alcohol-free mouthwash to maintain gum health
  • Book regular cleanings and checkups with a trusted team
  • Address gum issues early with periodontic care

Our team provides personalized treatment to support seniors with chronic conditions, dry mouth, or mobility limitations.

Bone Loss and Oral Health: What You Should Know

Bone loss in the jaw often occurs when teeth are missing or untreated gum disease is present. This can affect your facial structure, chewing ability, and candidacy for dental implants.

We use advanced imaging to monitor bone density and offer non-surgical gum disease treatments to protect your smile’s foundation.

Managing Dry Mouth as You Age

Dry mouth isn’t just annoying—it can lead to serious oral health problems. Many seniors develop dry mouth due to medications or systemic conditions.

Dry mouth solutions for seniors:

  • Chew sugar-free gum to stimulate saliva
  • Stay hydrated throughout the day
  • Use oral sprays or xylitol-based lozenges
  • Avoid alcohol-based mouthwash and caffeine

We’ll recommend products and routines tailored to your lifestyle as part of our general dentistry services.

Dentures or Implants: What’s Best for Aging Adults?

When tooth loss happens, you have options—and choosing the right one can improve your comfort, health, and appearance.

Dentures

  • More affordable upfront
  • Good for full-mouth restorations
  • May need adjustment over time due to bone loss

Dental Implants

  • Long-term solution that mimics natural teeth
  • Helps prevent bone loss
  • Ideal for single or multiple missing teeth

Affordable Dental Care for Seniors in Ontario

Ontario Ministry of Health

If cost is a concern, you may qualify for government-supported care. According to the Ontario Ministry of Health, this initiative improves access to vital services that promote dignity, independence, and better health outcomes for older adults.

Our team can help you determine eligibility and submit necessary paperwork during your visit.

Nutrition Tips for Strong, Healthy Teeth

Your diet plays a big role in maintaining strong teeth and gums—especially as you age.

What to eat:

  • Dairy products, leafy greens, and almonds for calcium
  • Lean proteins to support healing
  • Crunchy veggies (like carrots) to stimulate saliva
  • Water-rich fruits to stay hydrated

Avoid sticky candies, acidic beverages, and frequent snacking to protect your enamel.

FAQs: Senior Dental Care in Ottawa

Do all seniors eventually lose their teeth?

No—if cared for properly, natural teeth can last a lifetime. Preventive care is key.

Are dental implants safe for people over 60?

Yes! Age isn’t a barrier as long as you have sufficient bone and good health.

What if I have anxiety about dental visits?

You’re not alone. We offer dental anxiety management with gentle techniques and sedation to ensure a calm, comfortable experience.

Smile Into Your Golden Years—With Confidence

Your oral health is essential to your quality of life. At Dolphin Dentistry, we believe every smile deserves to age beautifully. Through expert care in family dentistry in Downtown Ottawa, we’re here to support your comfort, confidence, and well-being at every stage of life.

Dolphin Dentistry – 318 McLeod St, Ottawa, ON K2P 1A3
Call us: +1(613) 234-5758

Dr. G.P. Greenacre, D.D.S

Dr. G.P. Greenacre, D.D.S

Dr. George Paul Greenacre, General Dentist D.D.S. (Doctor of Dental Surgery) Dolphin Dentistry in Ottawa ON Canada — Dr. George Paul Greenacre graduated from McGill University. He has served as a dental editor for nine years of his career. Fifteen percent of dentists have earned one fellowship. Dr. Greenacre has earned four fellowships and is working on three more in between his four hockey games per week and working on his several e books in process. His office theme is “smart dentistry for smart families.”

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